Weigh In record (no journal entry) for 10 February 2023
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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922 kcal
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Fat: 31.71g | Prot: 40.69g | Carbs: 129.96g.
Breakfast: Bakpao, Tahu Bacem, Tempe Bacem, Tahu Kukus, Nasi Putih, Jeruk. Lunch: Brownies, Jeruk, Bakpao. Dinner: Bakpao, Tempe Bacem. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ththvkim's Weight History
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