Weigh In record (no journal entry) for 10 February 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1462 kcal
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Fat: 88.23g | Prot: 87.14g | Carbs: 79.97g.
Breakfast: Kirkland 冷壓初榨椰子油, 黑咖啡, Costco 肉桂粉, 水煮蛋, 有殼花生（不吃殼）. Lunch: SUKIYA 味噌湯, 糙米飯, 卜蜂 香炸雞排, 炸雞排, 油炸牙鱈魚柳（有麵粉或麵包糠）, 黑咖啡. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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