Weigh In record (no journal entry) for 10 February 2023
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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552 kcal
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Fat: 14.87g | Prot: 42.46g | Carbs: 62.10g.
Breakfast: Quaker Oat. Lunch: Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kuning Telur Matang, Putih Telur Matang, Ubi Ungu Rebus. Snacks/Other: Pepaya, Mayora Kis Mint Grape. more...
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Losing 0.0 kg a Week
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emaluna_yuliani's Weight History
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