Weigh In record (no journal entry) for 10 February 2023
|
48.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1484 kcal
|
Fat: 26.53g | Prot: 89.08g | Carbs: 214.80g.
Breakfast: 黑咖啡. Lunch: 雞腿便當. Dinner: 麵線, 鴨肉, 地瓜葉, 鴨肉飯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luuuyiii1's Weight History
|