Weigh In record (no journal entry) for 07 February 2023
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81.2 kg
Lost so far: 43.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1522 kcal
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Fat: 48.19g | Prot: 57.48g | Carbs: 173.55g.
Breakfast: Жизнь Март Сендвич с Рваной Говядиной , Картофель (без Кожуры, с Солью, Вареный), Минтай Жареный, Ого Отруби Ржаные, Food 2B Good Гранола "Малина-Семена Льна", Ne Moloko Овсяное Шоколадное Молоко . more...
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Losing 3.5 kg a Week
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didishka.el's Weight History
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