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BS 115 10614 steps MOVIE NIGHT 33 people.
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1086 kcal
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Fat: 20.72g | Prot: 97.11g | Carbs: 127.77g.
Breakfast: Egg White, Thomas' 100 Calorie Plain Bagels, Egg. Lunch: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Black Cherry, Popsicle Sugar Free Popsicles, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes. Dinner: Great Value Sliced Pickled Beets, Vigo Marinated Quartered Artichokes, Minute Instant White Rice, Baked or Broiled Cod. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling) , Kim's Magic Pop. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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