Weigh In record (no journal entry) for 09 February 2023
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78 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1225 kcal
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Fat: 24.64g | Prot: 115.16g | Carbs: 136.35g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Gohard Proteína Vegetal. Lunch: Maggi Base para Pollo Crispy, Super Pollo Filetitos de Pollo, Tucapel Arroz Grado 1 . Dinner: Kraft Mayodeli, Lider Atún Lomitos en Agua. Snacks/Other: Agua de Piedra Chilenitos. more...
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Losing 3.5 kg a Week
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Andypyon's Weight History
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