Weigh In record (no journal entry) for 10 February 2023
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91.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1656 kcal
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Fat: 34.33g | Prot: 89.90g | Carbs: 137.41g.
Breakfast: Чай, Майонез, Вареное Яйцо. Lunch: Чай с Сахаром, Мясо по-Французски. Dinner: Яблочный Сок, Карпаччо, Коньяк. Snacks/Other: Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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sergei55rus's Weight History
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