Weigh In record (no journal entry) for 10 February 2023
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1199 kcal
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Fat: 23.46g | Prot: 53.96g | Carbs: 193.81g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Orion Чокопай, Must Have Батончик Мюсли Ягоды Мед, Курица с Грибами в Сливочном Соусе, Спагетти. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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irina_vlaaadimirovna's Weight History
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