Weigh In record (no journal entry) for 10 February 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1071 kcal
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Fat: 38.22g | Prot: 43.50g | Carbs: 133.60g.
Breakfast: Costco 綜合起司菠菜餡餃, Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: 黑丸 嫩仙草, 可果美 綜合蔬果汁. Snacks/Other: 歐維氏 70%黑巧克力, 家樂福 五香花生. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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