Weigh In record (no journal entry) for 10 February 2023
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52.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2299 kcal
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Fat: 77.67g | Prot: 133.28g | Carbs: 257.05g.
Breakfast: Rauw Power Kefir Hangop, Go Tan Bio Kokosmelk, Coconut Grove Kokoswater, Holland Jersey Volle Jersey Melk, Leev Glutenvrije Havermout, Great Lakes Collageen, Great Lakes Collageen, Biologische Magere Kwark, Blauwe Bessen, Kaneel, Vers Geperst Sinaasappelsap. Lunch: AH Biologisch Biologische Geitenkaas , Jumbo Bio Rookvlees, Yam Desem. Dinner: Fair Trade Thaise Bruine Rijst Noedels, Weerribben Zuivel Grasboter, AH Biologisch Winterpeen, AH Rauwe & Gepelde Roze Garnalen, AH Chinese Wokgroente Taugé en Rode Paprika, Knoflook, Gekookt Ei. Snacks/Other: Betsie's Geitenmelk, Great Lakes Collageen, Honing, Peren, Ekoplaza Boerenkaas Jong Belegen, AH Biologisch Rijstwafels, Mineola, AH Biologische Magere Kwark, Rauw Power Bio Kefir. more...
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Losing 0.2 kg a Week
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Sandra.1994's Weight History
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