Weigh In record (no journal entry) for 10 February 2023
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118.4 kg
Lost so far: 17.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1127 kcal
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Fat: 40.41g | Prot: 32.32g | Carbs: 160.69g.
Breakfast: Orange Juice , Smoked or Cured Ham (Lean Only Eaten), Kallo Low Fat Rice Cakes, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Coco Pops. Lunch: Date, Thyme (Dried) , Extra Virgin Olive Oil, White Pita Bread . more...
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3518 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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