Weigh In record (no journal entry) for 10 February 2023
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1425 kcal
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Fat: 57.44g | Prot: 75.33g | Carbs: 151.63g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sarimi Gelas Baso Sapi, ABC Kopi Susu, Sagu, Ikan Tenggiri, Nasi Putih, Bimoli Minyak Goreng, Sosis Ayam, Bakso Ayam, Tumis Buncis, Tahu Goreng. more...
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Losing 0.6 kg a Week
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