Weigh In record (no journal entry) for 10 February 2023
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2627 kcal
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Fat: 88.21g | Prot: 98.35g | Carbs: 252.52g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Fanta Limón Zero (Lata), Fanta Fanta sin Gas, Vino Tinto de Mesa, Espagueti con Salsa de Pasta Marinera. Dinner: Aceite de Oliva, Atún al Horno Oa la Parrilla, Vino Tinto de Mesa, Pan Blanco. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Almendras, Gullón Barquillos de Vainilla, Café, Storck Knoppers, Brownie, Brownie. more...
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2903 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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