Weigh In record (no journal entry) for 09 February 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3396 kcal
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Fat: 159.47g | Prot: 260.79g | Carbs: 269.85g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Better Body Foods Organic PB Fit Peanut Butter Powder, Rustic Bakery Organic Sourdough Flatbread . Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kellogg's Frosted Flakes Cereal Bars, Lucerne Fat Free Mozzarella Cheese, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Whole, Lean Only, Cooked, Broiled) . Dinner: Quest Fudgey Brownie with Almonds Candy Bites, Almonds , Kirkland Signature Stir-Fry Vegetable Blend, Grilled Chicken Breast, Toasted Sour Dough Bread, Butter (Salted) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Quest Candy Bar, Mac's Snacks Chicharrones, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 4.0 kg a Week
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