Weigh In record (no journal entry) for 10 February 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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746 kcal
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Fat: 44.98g | Prot: 55.29g | Carbs: 19.55g.
Breakfast: Alpro Unsweetened Almond Milk, Mature Onions, 1 Cherry Tomato, Cucumber Pickles, Almarai Cheddar, Alpro Unsweetened Almond Milk, Olive Oil, Egg. Lunch: Mature Onions, 1 Cherry Tomato, Cucumber Pickles, Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: Rice Cake Cracker, Black Olives, Egg, Almarai Feta Cheese Low Fat, Alpro Unsweetened Almond Milk. Snacks/Other: Vital Protein Collagen. more...
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Losing 7 kg a Week
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mony in dubai 🇦🇪's Weight History
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