Weigh In record (no journal entry) for 10 February 2023
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1249 kcal
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Fat: 26.75g | Prot: 66.01g | Carbs: 185.71g.
Breakfast: Äpple, Havregrynsgröt, Kaffe. Dinner: Köttfärssås på Nötfärs, Parmesanost (Riven), Kungsörnen Linspasta Fusilli. Snacks/Other: ICA Hasselnötskärnor, Marabou Mjölkchoklad , Arla Mild Kvarg Vanilj utan Tillsatt Socker , Banan, BOB Blandsaft Jordgubb, Gouda eller Edamer Ost, Kikärtsbröd. more...
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Losing 1.6 kg a Week
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Heltokej's Weight History
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