Weigh In record (no journal entry) for 10 February 2023
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89 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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850 kcal
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Fat: 26.52g | Prot: 44.68g | Carbs: 113.46g.
Breakfast: Растрепки с кабочком, Hochland Плавленый Сыр, Яйцо, Новый День Молоко 2,5%, Царь Геркулес. Lunch: Чечевица Вареная, Помидор Соленый. Snacks/Other: Мандарины, Яблоко Желтое. more...
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steady weight
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irenok88's Weight History
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