Weigh In record (no journal entry) for 10 February 2023
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133.3 kg
Lost so far: 3.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1933 kcal
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Fat: 37.26g | Prot: 134.50g | Carbs: 154.21g.
Breakfast: Креветки (Вареные или на Пару), Спагетти из Цельной Пшеницы (Вареные), Омлет или Яичница с Сыром и Ветчиной или Беконом, Зефир. Dinner: Jameson Виски, Вино Сухое, Уха. Snacks/Other: Вино Пино Гри (Grigio). more...
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Gaining 2.1 kg a Week
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loxa1973's Weight History
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