Weigh In record (no journal entry) for 10 February 2023
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114.1 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1189 kcal
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Fat: 44.09g | Prot: 76.04g | Carbs: 100.47g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Lay's Classic Potato Chips, La Banderita Soft Taco Low Carb Tortillas, Safeway Turkey Meatloaf. Dinner: Patron Silver Tequila, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms, Longhorn Steakhouse Grilled Shrimp, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Blackberries (Alaska Native), Strawberries, Kraft Cool Whip, Coffee with Cream. more...
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Losing 1.3 kg a Week
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 Comments
Thanks for the support everyone.
10 Feb 23 by member: jwt0566
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