Weigh In record (no journal entry) for 10 February 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1677 kcal
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Fat: 72.80g | Prot: 176.03g | Carbs: 87.12g.
Breakfast: 星巴克 (Starbucks) 雞肉可頌堡, 星巴克 (Starbucks) 每日精選咖啡(中杯). Lunch: 味全 大醇豆無加糖豆漿. Dinner: 牛舌, 燉雞胸肉（不吃皮）, 透抽, 白飯, 毛豆, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Gaining 1.4 kg a Week
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davidyang!'s Weight History
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