Weigh In record (no journal entry) for 10 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1750 kcal
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Fat: 19.33g | Prot: 142.42g | Carbs: 240.07g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Milsani Creme Leicht, Dovgan Taschki Vareniki. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Arla Skyr Vanille. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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