Weigh In record (no journal entry) for 10 February 2023
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39.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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936 kcal
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Fat: 39.76g | Prot: 48.45g | Carbs: 107.60g.
Breakfast: Tahu Goreng, Durian, Kakao Bubuk (tanpa Gula), Captain Oats Rolled Oats, Telur, Wortel, Sunpride Banana. Lunch: Tempe Goreng. Dinner: Tomat Merah, Tahu, Captain Oats Rolled Oats, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Pepaya, Kue Bugis, Pepaya. more...
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Losing 1.4 kg a Week
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nasya gallagher's Weight History
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