Weigh In record (no journal entry) for 10 February 2023
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2164 kcal
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Fat: 90.02g | Prot: 62.91g | Carbs: 288.33g.
Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Wegmans Fruit Salad, Mary's Gone Crackers Original Seed Crackers, Butternut Squash Soup. Dinner: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Udi's Whole Grain Sandwich Bread, Honey Gold Baby Potatoes , Beyond Meat The Beyond Burger. Snacks/Other: Earth Balance Natural Buttery Spread, Air Popped Popcorn , Sensible Portions Garden Veggie Straws - Sea Salt, Millville Cinnamon Granola Crunch, Spangler Peppermint Candy Canes, Specially Selected Belgian Chocolate Chunks Dark, Kirkland Signature Mixed Nuts. more...
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2008 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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