Weigh In record (no journal entry) for 10 February 2023
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71.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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762 kcal
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Fat: 38.55g | Prot: 36.94g | Carbs: 65.23g.
Breakfast: Победа Горький Шоколад без Сахара , Кофе (из Молотых Зерен). Lunch: Куриная Грудка, Булгур (Вареный). Dinner: Котлета Куриная. Snacks/Other: Italiamo Tiramisú, Торт, Эклер, Etlon Эспрессо. more...
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Gaining 0.2 kg a Week
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