Weigh In record (no journal entry) for 10 February 2023
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52 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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666 kcal
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Fat: 20.09g | Prot: 41.17g | Carbs: 81.43g.
Breakfast: Mirtilos, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Maçã, Paiva Queijo Meio Gordo, Nobre Paio York, Miolo Pão de Azeitonas, Danone Cottage Cheese Light, Ovo Frito. Snacks/Other: Miolo Pão de Azeitonas, Babybel Mini Queijo Light. more...
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Losing 1.0 kg a Week
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