Weigh In record (no journal entry) for 07 February 2023
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1641 kcal
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Fat: 51.57g | Prot: 68.13g | Carbs: 218.41g.
Breakfast: Arla Prästost 31%, Müsli, Fazer Rågform, Arla Naturell Yoghurt. Lunch: Lax, Gullök, Livsmedelsverket Tomat, Potatis (med Skal, med Salt, Kokt). Dinner: ICA Lingonsylt 30% Mindre Socker, Gea's Blodpudding. Snacks/Other: Rulltårta, Citron Kaka. more...
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steady weight
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