Weigh In record (no journal entry) for 06 February 2023
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1351 kcal
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Fat: 47.90g | Prot: 71.89g | Carbs: 152.87g.
Breakfast: Müsli, Arla Naturell Yoghurt, Fazer Rågform, Änglamark Kaviar. Lunch: Guldfågeln Grillade Kycklingfiléer, McDonald's Pommes Frites (Stor). Snacks/Other: Citron Kaka. more...
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steady weight
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