Weigh In record (no journal entry) for 05 February 2023
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1215 kcal
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Fat: 40.35g | Prot: 31.08g | Carbs: 179.72g.
Breakfast: Garant Mascarpone, Fazer Rågform. Lunch: Morötter, BOB Lättsockrad Lingonsylt, Lithells Blodpudding. Dinner: Vanliga Pannkakor. Snacks/Other: Tangeriner (Mandarin Apelsiner). more...
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Gaining 2.1 kg a Week
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