Weigh In record (no journal entry) for 04 February 2023
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74.6 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1323 kcal
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Fat: 46.30g | Prot: 31.55g | Carbs: 188.11g.
Breakfast: Rulltårta, Änglamark Kaviar, Fazer Rågform. Lunch: ICA Lingonsylt 30% Mindre Socker, Vanliga Pannkakor. Dinner: Gea's Blodpudding, ICA Lingonsylt 30% Mindre Socker. more...
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Losing 2.1 kg a Week
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