Weigh In record (no journal entry) for 03 February 2023
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1319 kcal
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Fat: 33.64g | Prot: 47.30g | Carbs: 187.27g.
Breakfast: ICA Färskost Pepparrot, Fazer Rågkusar, Fettfri Naturell Yoghurt, Müsli, Alesto Californian Walnuts. Lunch: Lättöl, Gräslök, Söta Röda Paprikor, Purjolök, Abba Inlagd Sill, Potatis (med Skal, med Salt, Kokt). Dinner: Potatis (med Skal, med Salt, Kokt), Abba Inlagd Sill, Rödkål. Snacks/Other: Kungsörnen Citronkaka. more...
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Losing 1.4 kg a Week
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