Weigh In record (no journal entry) for 02 February 2023
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1145 kcal
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Fat: 40.69g | Prot: 38.55g | Carbs: 168.83g.
Breakfast: Bredbar Mjukost, Kvarnvingen Linfröbröd. Lunch: ICA Äppelmos utan Tillsatt Socker, Rulltårta, Spaghetti med Tomatsås utan Kött. Dinner: Köttfärssås på Nötfärs. Snacks/Other: Annas Pepparkakor, Arla Mellanmjölk Ekologisk, Hallon. more...
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Losing 3.5 kg a Week
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