Weigh In record (no journal entry) for 10 February 2023
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62.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1174 kcal
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Fat: 51.01g | Prot: 52.65g | Carbs: 126.40g.
Breakfast: Nestle Сухое Молоко, Коровка из Кореновки Молоко Сгущенное 8,5%, Савушкин Продукт Творог Зерненый в Сливках 5%. Lunch: Ашан Гранат, Сибирская Коллекция Пельмени Иркутские. more...
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Losing 0.3 kg a Week
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