Weigh In record (no journal entry) for 10 February 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1218 kcal
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Fat: 53.40g | Prot: 62.92g | Carbs: 124.59g.
Breakfast: Bubur Kacang Hijau, Arem-arem, Pempek Kapal Selam. Lunch: Ayam Goreng, Sari Roti Roti Tawar (1), Telur Rebus. Dinner: Kerupuk Putih, Telur Rebus, Soto, Soto. Snacks/Other: Khong Guan Saltcheese Combociz, Onde Onde, Kue Lapis. more...
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Gaining 1.0 kg a Week
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