Weigh In record (no journal entry) for 10 February 2023
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109.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1417 kcal
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Fat: 37.43g | Prot: 83.30g | Carbs: 186.23g.
Breakfast: Landliebe Frische Landmilch 3,8%, Surimi, Chavroux Ziegenfrischkäse, Harry Mehrkornbrötchen (70g). Dinner: Nudeln, Thunfisch in Wasser (Konserviert), Casa Morando Olivenöl Nativ Extra, Aldi Parmigiano Reggiano. Snacks/Other: Golden Delicious Äpfel, Birnen. more...
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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