Weigh In record (no journal entry) for 10 February 2023
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1192 kcal
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Fat: 47.75g | Prot: 55.42g | Carbs: 117.58g.
Breakfast: Muffins de aveia, banana e mirtilo, Yakult Hiline F. Lunch: Semana Light Risoto Integral de Frango. Dinner: Kopenhagen Cappuccino, McDonald's Quarterão com Queijo. Snacks/Other: Lowçucar Gelatina Zero Pronta. more...
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Gaining 0.7 kg a Week
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DamarisGuerraBarros's Weight History
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