Weigh In record (no journal entry) for 10 February 2023
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110.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2278 kcal
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Fat: 114.49g | Prot: 184.84g | Carbs: 144.82g.
Breakfast: شطة كريستال شطة ماركة كريستال, Egg Omelet or Scrambled Egg, Avocado. Lunch: Lettuce, Spinach , Avocado, غير معروفة صدر دجاج, طماطم طماطم. Dinner: غير معروفة صدر دجاج, Lettuce, Mixed Vegetables (Frozen) , Freshly لوليا سوداء Black Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Pineapple, Almonds, Part Skim Mozzarella Cheese, Quest cookies & cream, Almonds, فراولة (فاكهه) فراولة, ندى زبادي يوناني قليل الدسم . more...
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Gaining 0.7 kg a Week
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Nizar Mnasour's Weight History
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