kdondar's Journal, 10 Feb 23

Good morning… I had a great night’s sleep bed at 10am …. Up at 7 am… weight went up .5 but doesn’t because I stayed on course yesterday. I still was strong enough to get on the scale… always dreaded it. ( a small victory for the day) I watched a documentary on Netflix..”Stutz”” by Jonah Hill… tribute to his therapist… excellent. Just getting back to taking care of my self.. it was a perfect time. One of the tools is …a triangle with with Body on the bottom- People - mid and Self on top…
I am counting Fat Secret as my PEOPLE - reaching out, putting my self out there, …
have a great day all…

65.7 kg Lost so far: 22.3 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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551 kcal

Fat: 40.05g | Prot: 31.79g | Carbs: 10.01g.   Dinner: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce, Delallo Calamata Olives in Brine, Great Value Sirloin Tender Steak, Egg. more...

1863 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...