Weigh In record (no journal entry) for 10 February 2023
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1493 kcal
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Fat: 62.45g | Prot: 35.89g | Carbs: 205.71g.
Breakfast: Ciruela. Lunch: Tatin Alfajor, Pehuamar Papas Fritas, Grido Helado de Agua, Paladini Leberwurst, Tarta de Verdura. Dinner: Tofi Alfajor, Grido Helado de Agua, Ciruela, Tarta de Acelga, Tarta de Acelga. more...
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Losing 3.5 kg a Week
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