Asalic's Journal, 10 Feb 23

Weigh In record (no journal entry) for 10 February 2023

62.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

256 kcal

Fat: 13.03g | Prot: 26.71g | Carbs: 5.72g. Breakfast: Mlekara Sabac Каймак 70%, Творог (Обезжиренный), Nespresso Кофе в Капсулах. more...

1969 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Asalic's Weight History