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114 تحت
96 فوق
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90.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1582 kcal
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Fat: 58.10g | Prot: 104.67g | Carbs: 166.33g.
Breakfast: Butter Cake, Baked Banana, Danone Yougrt. Lunch: Texas Toast, Grilled Meat (Kofta) Kofta . Dinner: جبنة فيتا لايت جبنة, Texas Toast. Snacks/Other: Whole Milk, Fried Egg. more...
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Gaining 0.5 kg a Week
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