Weigh In record (no journal entry) for 10 February 2023
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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469 kcal
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Fat: 7.64g | Prot: 17.30g | Carbs: 84.90g.
Breakfast: Nestlé La Lechera, Bimbo Pan Blanco (24g). Lunch: Betabel, San Juan Carne de Puerco para Trompo, Jitomate, Ensalada de Lechuga con Verduras Variadas. Dinner: Bimbo Pan Blanco (24g). Snacks/Other: Manzana Verde. more...
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Losing 2.1 kg a Week
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laila584's Weight History
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