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nimbang dirumah setelah mulai konsisten nge gym + ini abis boker dan lg diare
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81 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1293 kcal
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Fat: 30.08g | Prot: 89.82g | Carbs: 168.66g.
Lunch: Tempe Goreng, Kopi Latte, Nasi Goreng, Cadbury Dairy Milk Chocholate. Dinner: Kem Chicks Sayur Toge, Teh Manis, Kerupuk Putih, Sambal Goreng, Fiesta Beef Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cilok. more...
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2491 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lovemeharder's Weight History
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