Weigh In record (no journal entry) for 17 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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482 kcal
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Fat: 16.71g | Prot: 22.13g | Carbs: 59.81g.
Breakfast: Martabak Telur, Sasa Tepung Bakso Goreng, Telur Goreng, Sari Roti Roti Tawar Kupas. more...
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