Weigh In record (no journal entry) for 11 February 2023
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1186 kcal
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Fat: 43.93g | Prot: 83.15g | Carbs: 114.02g.
Lunch: Sambal Goreng, Wortel Dimasak, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Uleg Sambal Terasi, Nissin Crispy Crackers, Buah Naga. more...
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1634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nopricha's Weight History
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