Weigh In record (no journal entry) for 11 February 2023
|
64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1915 kcal
|
Fat: 122.38g | Prot: 75.02g | Carbs: 111.92g.
Breakfast: 蘋果, 香蕉, 防彈咖啡. Lunch: 7-11 天素地蔬松露風味野菇烘蛋捲餅, 7-11 大冰拿, 水煮蛋. Dinner: 媽媽煮藝 黑胡椒豬柳, 荷包蛋. Snacks/Other: 7-11 大冰拿, 素炒芹菜, 炒高麗菜, 花椰菜, 油炸豆腐. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|