Weigh In record (no journal entry) for 10 February 2023
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1468 kcal
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Fat: 32.26g | Prot: 138.35g | Carbs: 155.34g.
Breakfast: Quero Polpa de Tomate, Ovo, Plus Vita Pão Integral Grãos e Castanhas, Iogurte Natural Desnatado sem Lactose, Mamão Formosa, Aveia em Flocos. Lunch: Tomates, Salada de Folhas, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Friboi Patinho Moido Cozido, Frango Desfiado, Batata Inglesa. Dinner: Primo Tapioca, Friboi Patinho Moido Cozido, Frango Desfiado. Snacks/Other: Maçã, Doce Uva Uva Verde. more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Running (jogging) - 8/kph - 7 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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