Weigh In record (no journal entry) for 11 February 2023
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60 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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798 kcal
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Fat: 19.34g | Prot: 66.31g | Carbs: 88.06g.
Breakfast: 清蒸或水煮蛤蜊/蜆, 高麗菜, 康福先生 綠藻麵, 水煮蛋, 黑咖啡. Snacks/Other: 巧克力粒曲奇餅, 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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