Weigh In record (no journal entry) for 11 February 2023
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71 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1238 kcal
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Fat: 44.88g | Prot: 55.01g | Carbs: 160.02g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tulang Ayam Masak Kecap Mamikai, Chicken Karaage Mamikai, Kuah Oyong Mamikai, Orak Arik Mamikai, Nasi Putih. Dinner: Coklat Manis atau Gelap, Martabak Manis. more...
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Losing 4.2 kg a Week
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irin.kwee's Weight History
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