Weigh In record (no journal entry) for 11 February 2023
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91.6 kg
Lost so far: 0.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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679 kcal
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Fat: 19.78g | Prot: 65.11g | Carbs: 57.89g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯). Dinner: 藤原豆腐店 無糖豆漿, 白飯, 全家 蒸蛋, 炒花菜, 滷雞腿. more...
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Losing 2.1 kg a Week
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davidyang!'s Weight History
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